Struggle to set goals and actually follow through? You’re not alone! Momentum Monthly, a supportive and energizing workshop designed specifically for adults with ADHD. Each month, we’ll come together to reflect, reset, and create clear, doable goals that align with your values and rhythms (not someone else’s) for the month ahead. What to expect: ADHD-friendly planning techniques Tools […]

Being both LGBTQ+ and neurodivergent comes with unique challenges, and it’s not always easy to untangle where those challenges come from. Many of us have been led to believe that our struggles are rooted in our sexuality or gender identity, when in fact, ADHD often plays a significant role in how we think, feel, and […]

Negative bias can be especially strong in those with ADHD. These sessions will explore different reasons for this, and different approaches to activate strengths, successes and positives. This session will explore: Why acknowledging, remembering and using strengths and successes is a particular challenge for ADHDers. The VIA character strengths survey as a tool for changing […]

This monthly support group is a welcoming space for Black women who are navigating the unique challenges and strengths of living with ADHD. Led by Dr. Miriam Mavia-Zając—a Chartered Psychologist and founder of Neurodiverse You—the group offers a compassionate, inclusive environment where members can come together to share experiences, gain insights, and connect with others who […]