Join us for an insightful and empowering session with Sarah Osborne as we explore: The Epigenetics of ADHD – How Our Genes Influence Mood, Sleep & Focus Together, we’ll dive into how genetics, lifestyle, and environment interact to shape the ADHD experience. This session is perfect for anyone looking to deepen their understanding of the […]
Join us for a calming and informative session with Sarah Osborne as we explore: ADHD & Sleep – How Nutrition Can Support Better Rest Sleep can be one of the most frustrating struggles for those with ADHD—but understanding the “why” behind it and how nutrition plays a role can be a game-changer. In this session, […]
Let’s talk gut health and ADHD with Sarah Osborne in this eye-opening session: The Gut-Brain Connection in ADHD – Microbiome & Mood What’s happening in our gut may be doing more for our brains than we think. In this session, we’ll explore how our digestive health impacts ADHD symptoms—especially mood, focus, and anxiety. We’ll dive […]
